This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga.
By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
Friday, January 26, 2007
Plain Old Rest: I couldn't get motivated to do Mary yesterday so I made up a different workout. It took me two hours to do, but I was able to stay focused to complete it.
GTG: 150 Push-ups, Squats, Sit-ups I totally didn't do these.
I love the whole body weight totals thats a good idea! keep it rolling bro your kicking ass! For me it's CF at 10am Sunday. I hope my shoulder continues to feel good. Put March 3th on your Calandar for the Primal Open house, from 9:30 to 3pm. I really want to get a good CF turn out this time. jen
I love the whole body weight totals thats a good idea! keep it rolling bro your kicking ass!
ReplyDeleteFor me it's CF at 10am Sunday. I hope my shoulder continues to feel good.
Put March 3th on your Calandar for the Primal Open house, from 9:30 to 3pm. I really want to get a good CF turn out this time.
jen
The gauntlet has been thrown. I'm going to try and do 100K body movements in one year.
ReplyDeleteI can do it. Only like 95K to go.
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