Wednesday, August 5, 2009

Where I've been

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It's been a year of milestones. My wife and I bought a house, we had a daughter, I finished massage school, and I'm weeks away from ...
Thursday, November 6, 2008

WOD 11/06/08

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Front Squat: 1 x 100 kg (90%) Rack jerk: 3 x 3 @ 70 kg (70%) Snatch + Power Snatch: 3 x 115 lbs (60%) OHS: 1 x 2 @155 lbs (85%) Metcon: 3 ro...
Sunday, November 2, 2008

WOD 11/02/08

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Handstands x 5 Front Squats: 134 x 5 204 x 5 214 x 5 224 x 5 234 x 3 244 x 2 254 x 3 PR 264 fail Handstands x 5 (lower in planche) Abs: Wind...
Saturday, November 1, 2008

WOD 11/01/08

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Snatch: 40, 40, 45, 50, 55, 60, 70, 75, 80x, 80x, 80x, 80, 82.5x, 82.5x C&J: 60, 60, 65, 70, 75, 80, 85, 90x, 90
Sunday, October 26, 2008

WOD10/26/08

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Clean Pulls
Thursday, October 16, 2008

WOD 10/16/08

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Snatch 3 x 2 -- 40 kg Hang snatch 3 x 2 -- 40 kg Hang snatch 3 x 2 -- 40 kg (from rack) Snatch x 2 -- 40, 45, 50 x 1 -- 55, 60, 60 Snatch DL...

Injuries really do suck

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I've been out since my last post with tennis elbow. I've been on a steady diet of physical therapy, mobility exercises, and stretch...
Thursday, October 9, 2008

WOD 10/9/08

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Snatch: 4 x 2 (40/45 kg) 2 hang + 2 floor x 4 (40 kg) FS x 5 (40, 40, 50, 60, 65, 70, 75, 80)
Tuesday, October 7, 2008

WOD 10/7/08

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Clean pulls 2 x 3: 60 kg Clean & Jerk x 2: 60, 65, 70, 60 Abs: 5 x 5 L holds (1 sec) 3 x 10 toes to bar 10 Min handstands to split planc...
Sunday, September 7, 2008

WOD 9/7

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I failed on my 80 kg snatch attempts again this week, but I hit four big PR milestones.  We worked out with some really stout guys from OBX ...
Saturday, September 6, 2008

WOD 9/6

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WOD: Tall snatch + mid-hang snatch - 1 + 2 x 4 -- 40 kg Overhead Squat, heavy singles -- 50, 60, 70, 75, 80 x 2 PR Snatch -- 40, 50, 60, 65,...