Wednesday, March 28, 2007

Slacking Off on Grease the Groove Makes CrossFit WODs Harder

Don't let your Grease the Groove (GTG) regimen slide as I have since I started working contract in Virginia. Find the time to do easy sets of push-ups, squats, sit-ups, pull-ups, and dips. When I do them regularly, it makes WODs so much less painful at CrossFit DC.
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1 comment:

  1. Jen's Gym at Crossfit Watertown, CTApril 5, 2007 at 9:33 PM

    Hey mike, how are ya? Will you be at CFDC? Hope so. If not make sure your doing your GTG. Hope your well.
    jen

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