This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga.
By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
Wednesday, April 11, 2007
Baseball: 30 minutes of throwing, long toss, and flat ground pitching
Things to work on: Sinker and slider for strikes Curve ball out of the zone Fastball on the corners Base stealing Extra base line drives Plate discipline i.e. force my pitch
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