More Crossfit FAQs.
BW - Bodyweight (e.g. 165 lbs)
CF - Crossfit
DB - Dumbbell
HSPU - Handstand push-up
KB - Kettlebell
Kettlebell - Basically a cannonball with a handle.
OHS - Overhead squat
Pood - Russian unit of measurement. 1 pood = 16.38 kg or 36.11 lbs.
PU - Pull-up
Rx - Workout as prescribed by Crossfit or the instructor
Tabata - 8 rounds of 20 seconds on, 10 sec rest
WOD - Workout of the day
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