Choizilla: CrossFit Training Blog in Washington DC: bouldering

Showing posts with label bouldering. Show all posts

Showing posts with label bouldering. Show all posts

Saturday, April 5, 2008

Daryl screams like a girl

This is my friend Daryl bouldering Ride the Lightning at Pawtuckaway, NH. It's a short video that will make you laugh.

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A Running List of Goals

Snatch: 91kg -- 85 kg PR
Clean & Jerk: 110 kg -- 107.5 kg PR
Overhead Squat: 91 kg -- 80 kg x 2 PR
Push Press: 100 kg -- 81.65 x 5 PR
Push Jerk: 91 kg -- 77 kg PR
Rack Jerk: 130 kg -- 115 kg PR
Squat Clean: 115 kg -- 107.5 kg PR
Power Clean: 91 kg -- 74.84 kg PR
Backsquat: 150 kg -- 145 kg PR
Front Squat: 130 kg -- 125 kg PR
Deadlift: 430 lbs -- 371 lbs PR, 335 x 3 PR
Bench Press: 275 lbs -- 240 lbs PR
60 continuous pull ups -- 45 PR
Murph: 60 minutes -- 1:06 PR
Angie: 25 minutes
Diane: 15 min -- 22:09 PR
Nasty Girls: (just finish)
Lynne: 55 bench, 150 pull-ups -- 45, 135 PR
Cindy: 20 sets -- 18 + 5/10 PR
Fran: 5 minutes -- 5:44 PR
Mary: 8 sets
Muscle-up, L, press handstand
Run an 8 minute mile
21 handstand push-ups
100 continuous push up
Straight arm press handstand (rings)
Front & Back Levers
Double full on floor exercise
Lead 5.11 sport, 5.7 trad
Redpoint Masterpiece (5.10a, Rumney, NH)
Increase pitch count, throw consistent fastballs for strikes
Throw sliders and curveballs consistently out of the zone
Front Splits & Pancake