WOD10/26/08

Clean Pulls

WOD 10/16/08

Snatch 3 x 2 -- 40 kg
Hang snatch 3 x 2 -- 40 kg
Hang snatch 3 x 2 -- 40 kg (from rack)

Snatch x 2 -- 40, 45, 50
x 1 -- 55, 60, 60

Snatch DL x 3 -- 60, 65, 70, 80, 85

Abs: 3 x 10 toes to bar
3 x 10 GHD circles (20#)

Injuries really do suck

I've been out since my last post with tennis elbow. I've been on a steady diet of physical therapy, mobility exercises, and stretching.

It's been a brutal experience.

WOD 10/9/08

Snatch: 4 x 2 (40/45 kg)
2 hang + 2 floor x 4 (40 kg)
FS x 5 (40, 40, 50, 60, 65, 70, 75, 80)

WOD 10/7/08

Clean pulls 2 x 3: 60 kg
Clean & Jerk x 2: 60, 65, 70, 60

Abs: 5 x 5 L holds (1 sec)
3 x 10 toes to bar

10 Min handstands to split planche