FAQ

Based on search terms used to find this site:

What's a push-up ladder? (Dip ladder, Pull-up ladder)
A ladder is doing a prescribed number of exercises or movements, first ascending in number, then returning to the start number. For example, a push-up ladder would be 1 push-up, rest, then 2 push-ups, rest, then 3 all the way up to, say 10, then back down to 1. Similarly, a sprint ladder would be something like 100 meters - 150 - 200 - 250 - 300 - 250 - 200- 100, with plenty of rest in between.

How do I train for handstand push-ups?
By doing them. Plain and simple. It's an awkward and strenuous exercise to be sure. Do them against the wall or assisted by a partner hold your feet.

You can also start by doing decline push-ups or assisted handstand push-ups by putting your feet higher (like on a couch arm), bending your butt so that the top half of your body is inverted and vertical. You can also do them against a wall with your hands on top of books so your head can sink slightly lower.

Be sure to watch your wrists, which can get quite sore if you're not used to this motion. I've been using a sturdy set of push-up bars, or you can make parallettes. Be sure the push-up bars can support your weight. Nothing will ruin your day like smashing your face into the floor.