GTG: Active Rest
150 Push-ups, Squats, Sit-ups

Total Weekly Body Weight Movements
* Push-ups: 599
* Pull-ups: 120
* Chin-ups: 0
* Squats: 150
* Sit-ups: 150
* Dips: 30
* Handstand Push-up: 0
* Lead Climbs: 0
Total: 1050
YTD: 8468 (about 1600 off the 100K pace)

(1050, 1600, 1127, 2505, 2186)

GTG: 100 Push-ups (50, 30, 10, 10)

Make-up Day: 74 Push-ups, 80 Squats, 50 Sit-ups

Weekly Totals:

• Push-ups: 604
• Pull-ups: 195
• Chin-ups: 0
• Squats: 500
• Sit-ups: 200
• Dips: 100
• Handstand Push-up: 0
• Lead Climbs <>

Body Weight Movements = 1600

Weekly Body Weight Totals

• Push-ups: 400
• Pull-ups: 85
• Chin-ups: 0
• Squats: 250
• Sit-ups: 250
• Dips: 140
• Handstand Push-up: 0
• Lead Climbs > 5.9: 2
  

Total: 1127

REST, beautiful rest!
Another good week of training in CrossFit. My climbing has suffered a bit, probably because of muscle fatigue, but it's been good to keep moving.

Baseball practices have been going steady. No real pain in my shoulder, but I'll have to keep up with rotator cuff exercises and ice.

Total Body Weight Movements: 2186
Last week: 2505

I have set a lofty, but attainable, goal of 100,000 body weight movements in one year.

* Push-ups: 700
* Pull-ups: 73
* Chin-ups: 45
* Squats: 600
* Sit-ups: 600
* Dips: 150
* Handstand Push-ups: 12
* Climbs < 5.9: 6

Weekly Totals:
* Push-ups: 1000
* Pull-ups: 105
* Chin-ups: 0
* Squats: 700
* Sit-ups: 700
* Dips: 0
* Climbs over 5.9: 10.5

Total Body Weight Movements: 2515.5