Calories: 2098

WOD
3 x 10 Thrusters (15, 20, 20)
3 x 10 Pull-ups

4 x 10 Shoulder Flies (10, 10, 15, 10)
3 x 15 Reverse Wrist Curls (8)
4 x 10 V-ups (8)
2 x 10 Abdomen bounce (8)

Time (for above): :40

2 hours climbing
5.6 L, Warm up
5.6 L, Warm up
5.9 L, O Jogo Bonito, RP
5.8 L, To the Floor, 1 hang
5.9 L, Plucky, 2 hangs
5.8+ L, Powerpoint, RP
5.10b TR, 3 hangs