Active Rest:
120 Push-ups, Squats, Sit-ups (increased reps by 2)
100 Sit-ups

I Googled "love handle exercises" and what I gleaned from the results was either 80's-style calisthenics or what essentially amounted to "shut-up and train harder." Fair enough.

My favorite piece of advice is to work on increasing the size of your upper body. I laughed out loud at first, but it made sense. Lean muscle mass and body fat are inversely related.