Active Rest

Daily:
100 Push-ups, Squats, Sit-ups (GTG)
1.5 Mile walk from Georgetown to Chinatown.

Burly Russians
A man named Vasiliy from Crossfit Atlanta demonstrates a pommel horse exercise on the parallettes. In the 80's and 90's, "burly Russian pommel horesman" was an exceedingly redundant phrase. Just ask anyone who worshipped Dmitry Bilozerchev or Valeri Liukin growing up.