Calories: 2140

WOD

1.5 hrs bouldering (V0-V3)

5 x (200M walk, 200M jog)
5 x 25# dumb bell thrusters
~30 min.

10 x 25, 45 wood chop
12 x 45 wood chop
3 x 8 V-ups (8# med ball)
4 x 8 back extensions
10 x 25, 35, 45 side raises
10 x leg circles (2 in, 1 out)
20 min stretch