GTG:
150 Push-ups, Squats, Sit-ups

2.5 Hrs Climbing
5.8, lead, warm-up
5.6/7, lead, warm-up
5.9, lead, Ophelia (3, 2 hangs)

WOD: Alternative to Mary
Pull-up Ladder (5,6,3,4,5,6,7,8,7,6,5,4,3,2,1,1) - 73
Dip Ladder (1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1) - 100
Swinging Shoulder Flies 5 x 10 (10#,10,20,20,10)
Dumbbell Decline Bench 5 x 10 (20#)
Good Mornings 4 x 10 (10#,15,15,15)
Leg raise (crunch) 3 x 10
Leg raise (L up) 3 x 10