GTG:
150 Push-ups, Squats, Sit-ups (6 x 25)
12 Handstand Push-ups

2 Hrs Climbing
5.9, TR, warm-up
5.9, TR, 1 hang
5.9, lead, Kiseido, 7 hangs
5.9, lead, Ophelia, 4 hangs

WOD: Fran
(21, 15, 9)
Dumbbell Thrusters
Chin-ups*
Time: 7:30 new PR
Time to beat: 13:25
*Rotating in exercise

Optional
4 x 20 Reverse wrist curls (8#)
4 x 10 Seated rows (90#, 110, 110, 110)
50 Dips (5 x 5, 10, 10, 5)
100 Push-ups for time: (4:30)