Sunday, February 4, 2007

Baseball
6 x 12 Medium cage
25 pitches of the mound
60 Balls live BP
40 Pitches live BP (fastball, sinker, curve, knuckleball)

1 hr Climbing
5.8, lead, warm-up
5.9+, lead, Ophelia (3 hangs) - this is getting frustrating

WOD: Cindy
5 Pull-ups
10 Push-ups
15 Squats
Score: 18 +5 (New PR)
+ 1 full set (misread clock)
Old PR: 12

10 x 10, 20, 20, 20 Good mornings
3 x 10 Shoulder flies (30#)
4 x 10 Rotator cuff work (25#)
3 x 10 Wood choppers (70#)

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