Baseball WOD
6 x 12 Slow cage
6 x 12 Fast cage
20 balls hit live BP
40 balls live BP (pitched)
20 minutes of toss
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This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
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