CrossFit DC was so fun I went back

Warm-up:
10 squats, 5 dive bombers, 10 squats

WOD: Dumbbell Clean and Jerk (20#)
(10 Rounds for form, 1 minute each)
Rounds 1-10: 5-5-7-7-7-7-6-7-9-10 (70 total)

Tabata: 4 rounds each, 20 secs on - 10 off
* Push-ups
* Squats
* Sit-ups
* Burpees/Mountain climbers

Cool-down:
Various yoga stretches (5 minutes)