Make-up Day: 74 Push-ups, 80 Squats, 50 Sit-ups
Weekly Totals:
- Push-ups: 604
- Pull-ups: 195
- Chin-ups: 0
- Squats: 500
- Sit-ups: 200
- Dips: 100
- Handstand Push-up: 0
- Lead Climbs <>
This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
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