GTG: 100 Push-ups before work
WOD: Pull-up Madness
1...2...3...15 (Pull-up ladder with remainder of 60 seconds to rest until the next sequence of PUs can't be completed in 1 minute)
Score: 15 (PR)
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This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
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