GTG:
6 x 5 Pull-ups
Tabata Good mornings (8 rounds, 20 on - 10 off)

1.5 hours easy toproping

WOD:
21 Dumbbell thrusters (35#)
21 Dips
15 Dumbbell thrusters
15 Dips
9 Dumbbell thrusters
9 Dips

These were not timed. I focused on breathing, came close to getting the dreaded headaches, but made out OK. In retrospect, I would have gotten a better work out if I had staggered the reps to movements.