GTG WOD:
(10 rounds for form, easy pace: 40 minutes)
5 Dips
5 Kipping pull-ups
5 Dumbbell thrusters (35#)
5 Dead hang chin-ups

100 barefoot calf raises

5 x 10 Rotator cuff exercises (8, 5#)

Two guys at the climbing gym were watching me with keen interest. I worked with them on their form for kipping pull-ups, thrusters, and overhead squats. I realized how far I had come in the last few months, watching these guys struggle with form and shoulder flexibility. These are strong climbers who climb hard.