WOD: On a basketball court

50 Squats
Shuttle run (1/2-full-1/2 court)
50 Squats
Burpee broad jump / bear crawl
20 Dumbbell thrusters (20#)
30 Sit-ups
Shuttle run
20 Dumbbell push press (20#)
30 Sit-ups
Overhead walking dumbbell lunge (20#)
Bear crawl / backwards bear crawl
20 Sit-ups
Shuttle run
Overhead walking dumbbell lunges (5#)
20 Dumbbell Thrusters
Shuttle run
20 Dumbbell burpees (20#)

Time: 45 minutes

Squat clean for technique: bar weight and 85#
5 x 1 clean + 3 front squats 85#

We had our baseball team draft tonight. Opening Day is two weeks away. Com'on... who's excited? Who's exited?