Climbing:
First climbs in 4 months. Met up with my old partner and good friend EL.
5.5
5.6
5.6+ (what's a 5.6+?)
5.8
WOD
Easing back into it.
5 x 20# dumbbell thrusters
Tuesday, August 28, 2007
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This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
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