Note about this day: I waddled for three days after this, and did no feel 100% until the following Sunday. I would not recommend going this hard when you're first starting out. That was a brutal lesson in proper scaling.
Day of ridiculousness
10 am - Crossfit
WOD
Warm up: 2 times
15 squats
5 dive bombers
15 Supermans
2 sets, 3 stations, for time
Station 1: 1 pood kettlebell (1 minute each)
Sumo deadlift high pull
Swings
Clean
Jerk
Cross chops
Station 2: 30/40# sandbags (1 minute each)
Squats
Twists
Clean
Get ups
Step ups
Station 3: bodyweight (1 minute each)
Burpees
Crunches
Push ups
Dips
2 pm - Baseball
long toss
light pitching
ground & flyballs
3:30 pm - Climbing
2 hours of 5.6, 9s
Sunday, February 24, 2008
Saturday, February 23, 2008
Thursday, February 21, 2008
Wednesday, February 20, 2008
Yoga for 1:15.
You know what I discovered about myself? Even though I'm in reasonable shape, I'm still not ready for two consecutive days of yoga.
Yoga has enormous physical benefits, but its stress relief and bad mojo removal are amazing. It's been tough at work lately, and my mind needed the two days. My body thought otherwise.
Things to work on:
* Shoulder and back flexibility
* Smoother pose transitions
* Effortless balance
That's a year or two right there.
You know what I discovered about myself? Even though I'm in reasonable shape, I'm still not ready for two consecutive days of yoga.
Yoga has enormous physical benefits, but its stress relief and bad mojo removal are amazing. It's been tough at work lately, and my mind needed the two days. My body thought otherwise.
Things to work on:
* Shoulder and back flexibility
* Smoother pose transitions
* Effortless balance
That's a year or two right there.
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