Yoga for 1:15.

You know what I discovered about myself? Even though I'm in reasonable shape, I'm still not ready for two consecutive days of yoga.

Yoga has enormous physical benefits, but its stress relief and bad mojo removal are amazing. It's been tough at work lately, and my mind needed the two days. My body thought otherwise.

Things to work on:

* Shoulder and back flexibility
* Smoother pose transitions
* Effortless balance

That's a year or two right there.