First Day at Primal Fitness Boot Camp

A parkour group met after our boot camp group today. Their WODs were insane: Bear crawling one-handed push ups, pull up-chin up switching, pull up to muscle ups. I felt sick just watching them. I made me want to elevate my fitness.

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Pretty moderate WOD with mostly skills work for the new people.

Warm Up: 3 sets
1 run around a city block
15 squats
10 pushup
5 pull ups (jumping)
1 sampson stretch (each side)

WOD: 10 minutes (max sets) - 1/2 Cindy
15 squats
10 pushup
5 pull ups
Sets: 5

Cool down:
Several yoga-type stretches