Warm up:
15 squats
5 dive
15 superman
5 burpees
15 situps
5 scorpions


WOD: # of sets in 30 minutes
7 burpees
7 dumbbell cleans (45, 30)
7 barbell thrusters (85#)

Sets: 5 (terrible - class average around 8)

Things I learned - my ass almost touches the ground when I do thrusters. That makes thrusters kind of hard.

Cool down:
1 min V-sit
1 min plank
1 min V-sit
1 min plank