WOD 4/15/08

Warm-up:
1 Block run
15 Squats
15 Push-ups
15 Pull-ups

5x5 with the ab roller, 45 sec rest between sets
Knees to flat without touching and back

WOD: 4 rounds
1 Block run
15 OHS (95#) - 6-5-4, 6-5-4, 7-4-3, 8-4-3
(2nd and 3rd per set from wide grip cleans to push-press)

Time: 19:38