WOD 4/22/08

Back from Philly after a 2-day food bender of nothing but cheesesteaks, mussels, and soda. It was pretty awesome. Decidedly un-CF but it was everything I hoped it would be.

Warm-up: (2 rounds)
1 lap
15 KB swings (12 kg)
15 push-press (15#)

Skills:
3 x 5 Turkish Get-ups (12, 20, 12 kg)

WOD: 20 min for rounds
250m Row
21 Push-press (25#)
10 Burpees

Rounds: 5 + rows + 8 PP (finished round)

Pull-up WOD: 5 rounds
3 DB (45, 25, 25, 25, 25, 25)
5 Deadhang
7 Kipping

4 x 10 Reverse wrist curls