WOD 4/24/08

Warm-up:
1 block
10 ea pull-ups, push-ups, squats

Skills: Clean to Push-press (6-4-4-3-3-3)
95-115-125-135-145-145-145

WOD: 3 rounds for time
1 block
21 KB swings (20 kg)
15 Ball ball (20#)

Time: 14:05

Cindy: 5 rounds
Steady pace with no time and 10 sec rest