WOD 4/28/08

Primal Fitness
Originally uploaded by Choizilla

http://www.flickr.com/photos/55566535@N00/sets/72157604804617823/

I was dead tired today and have a strained shoulder injury. It was probably dumb of me to do this WOD, but you know...

I did most of the pull-ups unbroken, which I pleased me, including the first 21. That's the most consecutive I've tried since I got 30 last year and I starting getting exertional headaches a year ago.

I'm confident that I'm able to do 35. My goal is 40.

I need work on my cleans, that's for sure.

Warm-up: 3x 1 lap, 10 ea OHS, push-ups, thrusters (10#)

WOD: Rx Men 30# DB
21-18-15-12-9
Pull-ups
Thrusters

Untimed: somewhere around 30 min