WOD 4/6/08

Warm-up: 4 rounds
10 Squats
10 Push-ups
10 Sit-ups
10 Supermans
10 Scorpion stretches
30 sec Child's Pose

Deadlift: 7x 5
155/155/155/155/155/175/195
315 (failed on 1st attempt)

WOD: 3 times each -- 40 secs on, 20 secs rest; no extra rest between stations

24" Box jumps
Sit-ups with Abmat
16kg KB swings
25# Ball slam
Burpees
Rows
8# Med ball cleans
Push-ups

Endurance: 1 length basketball court
Bear crawl
Run back
Walking lunge
Backwards bear crawl
Broad jump burpee
Run back