WOD 5/17/08

40 PUs today (PR). New goal 50.  There was discussion today while lifting that Fran is easiest straight through as opposed to stopping, re-cleaning the bar, then pressing.  Also, that the middle 15 is overwhelmingly the worst set.

I'll have to put this to the test, but I suspect that going slow and steady will trump speed at my current time (6:14). The key is to get through the middle 15 in one shot.


AM:
3 x 1 Block run, 10 Wall ball, 10 Sit-ups
PVC Handstands without the wall

PM:
Warm-up: OHS
3 x 3 Pocket snatch (65, 85, 85)
3 x 2 Snatch (85)

3 x 2 Pocket Clean (85)
3 x 2 Clean (85)

4 x 2 Rack jerk (95, 165)

Pull-ups: 40 PR