WOD 06/07/08

AM
Deadlift: warm-up - 95 x 3, 185 x 1
Sets of 3 - 235, 255 275, 290, 305, 315,
Set of 1 - 325, 342.5, 350 (all PRs)

Snatch pull: sets of 3
95, 120, 120, 120, 120

Dynamic glue raises: 8# wall ball
8, 6, 6

PM
Tall snatch: 5x (45, 65, 65)
Drop snatch: 5x (65, 85)
Snatch: 4 reps (95, 95) - failed on all but 1 each
OHS: 1 rep (135, 95)
Ab wheel: 5 x 7