WOD 06/29/08

Warm-up: 3 rounds
100 jump rope
10 OHS
10 Pu
10 PU (skipped last)

Tabata 100# Thrusters
8-6-4-3-3-3-3-2

4 min rest

OH Press: 3RM (2 min rest)
95-105-115-130x

Max PU: 3 rounds (90 sec rest)
25-15-15

Oblique twist: 1 round
65#

This is cool and has climbing application if you do light weight for rounds. Put 20# (one side only) on a 45 bar and shove it into a stable corner. The swivel/pivot with straight arms and one bent knee to each side--sorta like a golf swing.