Snatch: 15 x 1 (65# w/ strict 30 sec rest)
Good mornings: 10 x 4 (130# w/ 3 min rest)
Max jump height test: 103"
Knees to elbows: 32 (max 2 min test)
Tuesday, June 10, 2008
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This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
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