Warm-up: 10 OHS, 10 JPU, 5 min row for distance (1025M)
WOD:
Box squats -- 135, 195, 215, 225, 235, 285x
Fran (21-15 only) -- Time: 5:03
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This site chronicles my interest in CrossFit and how it pertains to rock & ice climbing, Olympic style lifting, baseball and softball, and yoga. By night I personal train people using CrossFit modalities. I'm taking new clients if you're interested.
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