WOD 08/03/08

Warm up: 3 rounds
20 Squats
5 Dive bombers
10 Supermans

WOD1: for time
25 Split snatch (25# DB)
30 V-ups (crunch)
40 PVC side hurdles

25 Snatch (25# DB)
30 Windshield wipers (bodyweight)
40 PVC side hurdles

25 Clean & Push Press (25# DB)
30 Situp (feet secured)
40 PVC side hurdles

Time: 22:50

WOD2: for time
35 Slam ball
35 Pull-ups
35 Double squat wall ball

Time: 12:40