I've given some serious thought to getting a 1 pood kettlebell. My crazy Crossfit friends from Boston continue to rave about what an excellent training tool the kettlebell is. I just need to put hand to wallet to make this happen. Dragon Door offers kettlebells and information on how to use them to get wrecked.
Calories: 2691
I guess it was a cheat day today. I had a Pizze di Mare at Pizzeria Paradiso in Dupont Circle. Soda is also a major killer.
WOD
1 x 15 push-ups
4 x 10 push-ups
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