GTG: 150 Push-ups, Squats

Fran: 10:45 (easy pace)
Dip ladder: 1... 10... 1
Seated Rows 4 x 10 (80#, 60, 60, 60)
Back Extensions 4 x 5 (6#); 1 x 10 no weight
Isolation crunch 150 (should have done sit-ups)
Wood Choppers: (Low) 3 x 10 (45#); (High) -- 3 x 10 (45#, 60, 80)

Bench Press
7 x 80#
5 x 140
4 x 180
4 x 180
4 x 200
1 x 220
1 x 240 (fail, old PR)
6 x 160

Pull-up Madness: New WOD idea from Matt
Do a pull-up ladder resting for the remainder of the minute. Example: 1 pull-up, rest for the rest of the minute. 2 pull-ups, rest for the remainder. The WOD is over when you can no longer finish the set number within one minute.