WOD 5/22/08

Warm-up: 3x 1 block run, 10 squats, 10 push-ups, 10 pull-ups, 2 sampson stretches

15 Minutes handstand on the parallettes. I did the first 5 minutes without the wall with lowers to straight leg planches (no hold).

WOD: Fran (modified)

21-15-9
DB Thrusters (45#)
L-Pull-ups (kipping)

Time: 12:12

5x5 Ab rollers (45 sec rest)