WOD 9/7

I failed on my 80 kg snatch attempts again this week, but I hit four big PR milestones.  We worked out with some really stout guys from OBX Lifting and both were in their mid- to late-forties, warming up on 110 snatches.  It gave me massive hope to compete at an elite level in a couple years.  They gave a lot of free feedback, to the point you realize just how little you know among experienced lifters.

Our little band of weightlifters is growing into a real lifting club.  We built two free-standing platforms and we have the 5 already at Potomac CF.  Good friggin' times.

WOD:
C&J, heavy single -- 50 x 2 x 2, 60, 70, 75, 80, 85, 90, 95 PR
Front squat, heavy single -- 70 x 2 from clean, 90 x 3, 95, 100, 110 PR

Abs: alternating
3 x 15 GHD situps
3 x 15 knees to elbows