Snatch 3 x 2 -- 40 kg
Hang snatch 3 x 2 -- 40 kg
Hang snatch 3 x 2 -- 40 kg (from rack)
Snatch x 2 -- 40, 45, 50
x 1 -- 55, 60, 60
Snatch DL x 3 -- 60, 65, 70, 80, 85
Abs: 3 x 10 toes to bar
3 x 10 GHD circles (20#)
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