Weight: 172 lbs

2.5 Hours Climbing
Best day of climbing yet. Many bold, confident leads with sure footed reaches on exposed moves; even a near-dyno. The 15 foot lead fall I took last week did wonders for my lead head.

I took a really bad fall three years ago at Rumney (Masterpiece, 5.10a, Bonsai Cliff) and haven't taken a significant fall since. I always knew it screwed with my head, but it honestly feels like I had a spike removed from my temple. I'm still a bit tentative when I get pumped out. I need to relearn self-control to get through those moves.

I should be back to my best red points by summer.

5.6 x 2, L, warm-up
5.9, L, 1 hang
5.9, TR
5.9, L, RP
5.9, L, 1 hang (good stemming)
5.9, L, RP (same climb)
5.8, L, 1 hang (aggressively overhanging)

WOD
.25 mile warm up
3 x 5 Bench (110, 95, 95)
3 x 5 Incline (110, 95, 95)
4 x 10 Curls (15, 20, 25, 20)
3 x 15 Reverse Wrist Curls (8)
3 x 10 Door Knobs (8)