2.5 hrs Climbing

2 x 5.6, lead warm-up
5.9, lead,1 hang
5.8, lead, RP
5.11, TR, 2 hangs
5.10a, TR, 2 hangs at the top


WOD: Fran
(21, 15, 9)
Dumbbell Thrusters (25#)
Pull-ups
Time: 23:45

3 x 20 reverse wrist curls
3 x 10, 5, 5 tricep pull-downs (70#, 100, 100)

Daily:
100 each: Push-ups, sit-ups, squats