2.5 Hrs Climbing
5.6/5.9, lead, warm-ups
5.9, lead, RP (The Brain)
5.9+, lead, hang-dog (6, Ophelia), finished
5.9, lead, hang-dog (4, Kiseido), finished

WOD: Fran
(21, 15, 9)
Dumbbell thrusters (25#)
Pull-ups
Time: 13:25
Personal record, beating my previous record by 10-15 minutes

4 x 20 Reverse wrist curls
7 x 5 Back extensions
3 x 10 Sitting rows (90#, 130, 130)

GTG:
120 Push-ups, Squats, Sit-ups (6 x 20)