Crossfit Works, Yo!

After just a few weeks of Crossfitting, there has been noticeable improvements in my general fitness. Last week I did my first stab at Fran scoring 23:45. I improved my score to 13:25 last night. Form and endurance have been the keys to effective workouts. When I hit 11:30, I plan to add 10 lbs to each dumbbell until I reach 90 lbs. After that, the goal will be sub-10 minute Frans.

Crossfit definitely translates directly to improved climbing. After hovering around the 5.9-5.10 lead area, I feel like I'm finally going to break through. Granted, my limits are due in some part to my psychological state, but Crossfit has given my the extra power to confidently do the exposed moves which eluded me in the past.

Last night I did a six-hang overhanging climb. Now that may seem like I suffered terribly through it, but I'm very pleased that I had the endurance to finish, and the sack to check my fear at the door. I think that the key has been core muscle stabilization which helps me to stay rigid yet relaxed on those scary, upside down clips, or when my feet cut. I have the strength to get back on.

(Pictured above: opening moves to Obi Wan Ryobi (5.9), Lower Darth Vader Cliff, Rumney, NH. This New England classic opens in a pumpy cave. Power out of the roof crux to a heroic slab finish.)