2.5 hrs Climbing
5.6, lead, warm-up
5.9, lead, Kiseido (3 hang)
5.9+, lead, Ophelia (3 bolt, bail)
5.9, lead, 24 Returns (1 hang)
Tired today and not properly warmed up. Time to rest some.
WOD: Mary
(most sets in 20 minutes)
5 Dumbbell Thrusters
5 Pistols (each leg, assisted)
15 Pull-ups
Score: 6 + 1 (PR)
Previous Score: 4 + 15
GTG:
130 Push-ups, Squats, Sit-ups
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment