Weight: 171
I'll refrain from jubilant celebration for a couple weeks. Remember--171 is a return to pre-holiday weight. When I hit 165, I am become death. At 155, a destroyer of worlds.

... What?

WOD
Baseball at Strike Zone tonight. There was noticeable improvement on endurance. I was able to apply explosive power to the bat for longer stretches and felt only normal stiffness or soreness afterwards. In the past, I felt a numbness around my tailbone that would run down my hamstring. It felt like something related to sciatica.

Baseball
Threw 50 fastballs at 25'
180 balls in the slow cage

GTG
120 Push-ups, Squats, Sit-ups (6 x 20)
180 Push-ups (18 x 10)